Natural, no pills to go. The idea is to prevent rather than to cure.
Prevent with natural antioxidants from free radicals. Free radicals oxidize the molecular compounds of cells, adding oxygen they do not need and that damages them. If the body has excess free radicals, we are likely to be premature aging, exhaustion, chronic diseases, respiratory, gastrointestinal, dermatological and other diseases. If on the contrary we feed ourselves with natural antioxidants we will favor having a radiant skin, healthy organs, healthy cells, among other benefits …
The shopping list with antioxidants.
Natural antioxidants are among other vitamins, carotenes, minerals and amino acids and these are essential for the development and functioning of the body.
Foods that are beneficial from this point of view: Egg, dairy products, broccoli, parsley, spinach, soy, yellow, orange and red fruits, nuts, wheat germ, peanuts, green leafy herbs, citrus fruits, carrots, apples, grapes, tomatoes, peppers, pumpkins, oranges, mandarins, whole foods, green tea, cocoa, kale, pepper, oregano and seaweed.
And what about the meat? On the side of minerals there are several that will help us protect our cells from natural attacks over time. This is the case of zinc, which is attributed regenerative effects of the cells. Keep in mind that we can find it in foods like meats, fish, cereals …
In addition gold type antioxidant of the amino acids we highlight the cysteine that helps to remove traces of chemical and heavy metals from the body. It is also found in meat, eggs, fish and dairy products, and helps mitigate the effects of substances that age the body.
Of course it is vital to know the origin of food and consult a nutritionist for more information.